Can My Baby S First Food Be Avocado

Feeding directly from the jar may introduce bacteria from your baby s mouth to the spoon and back into the food creating a food safety issue.

Can my baby s first food be avocado.

And 2 dv for iron. A wonderful good fat food for baby s brain and physical development try an avocado as baby s first food instead of refined cereals. Follow our easy step by step instructions to make this ideal first food for your baby. 4 dv for fiber and potassium 4 dv for vitamin e.

Smooth and creamy avocados are easily digested and well tolerated by most babies. The nutritional value of avocados along with their mild flavor and creamy texture makes them a great first food for babies and finger food as babies get a little older. Read more about baby being ready for solids and view our list of resources that advocate delaying solid foods. Nutritious and tasty wholesome baby food for first food feedings.

Avocado s are easily digestible for babies and require no cooking. Not only can babies eat avocado they should eat it. Many consider avocados to be the perfect first food for baby. Because of its soft yet sliceable texture avocado is a great food for mashing if you re starting.

It contains lots of healthy fats as well as the almighty mineral magnesium which is so crucial to our health yet is harder to get through food. This simple avocado baby food recipe doesn t require any cooking at all. Avocado a great first food for baby avocados burst with essential fats and nutrients that a growing baby needs. According to the academy of nutrition and dietetics some easily tolerated.

Avocado also contains b vitamins including niacin vitamin e vitamin k potassium folate and fiber. Don t feed directly from the jar of food but instead spoon some food into a separate dish first. Baby s first food. You can offer your baby avocado as soon as he is 4 to 6 months old and ready to start solid food.

William sears ranks it 1 on his top ten list of fruits for babies because avocado nutrition is well suited for a baby s growing development. In fact pediatrician dr. Avocados are rich i. The first time a baby eats solids is a milestone both for the mother and child.

You might be surprised to know that though not a selection in jarred baby food avocado is an excellent first food for your baby. Sodium and cholesterol free avocados contain valuable nutrients including 8 of the recommended daily value dv for folate. Avocado puree is a simple recipe that one can try out for babies above 6 months.