Can A Soft Mattress Cause Low Back Pain

A danish study finds more people with back pain prefer soft beds to hard ones.

Can a soft mattress cause low back pain.

In general sleep experts advise people to get a new bed ever 8 to 10 years. The right mattress should make you feel like you are floating on air. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. The most common symptom of a bed that s too soft is a stiff and sore lower back.

Your back pain may not be caused by something serious. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem. Occasionally it s not.

This usually happens first thing in the morning after you ve been in bed for a prolonged period of time. Look for one that is not too firm or too soft. In other instances a very hard mattress topper can also be to blame. Generally a soft mattress topper or soft mattress is often the culprit for lower back pain.

And the failure to stratify the patients according to the cause of their back pain. Soft beds can cause back pain in several ways the most common of which is due to the body s weight distribution. But it can certainly make back pain worse if any of these. How to pick a good mattress for your back.

Since the lower part of your back carries a larger amount of weight when horizontal it will sink lower in to a soft mattress. Every one has different sleep preferences which can make it hard to find the perfect mattress. Sometimes back pain s caused by something as simple as our sleeping habits. Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Best mattress for lower. Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points. 3 you feel soreness in your back in the a m.

If the mattress is too firm it will push on your pressure points and cause misalignment. Your too soft mattress may not necessarily be the cause of the pain dr.