The cable v bar push down is a popular gym exercise for targeting the triceps.
Cable rope tricep pushdown.
Triceps pushdown also known as.
It s easy to learn and perform making it a favorite for everyone from beginners to advanced lifters.
The cable rope push down is a popular exercise targeting the triceps muscles.
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Both the straight bar and the rope attachments hit the triceps but each target the muscles at slightly different locations.
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Tricep pushdowns are great exercises that effectively target and challenge the triceps.
It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout.
Several versions of the pushdown use different cable attachments to perform the exercise.
It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout.