Cable Rope Ab Crunches

The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion.

Cable rope ab crunches.

Abdominal obliques serratus equipment needed. Use a rope attachment on a cable machine and position yourself beneath it on your knees and facing the machine. Common mistakes to avoid when performing the prone rope crunch exercise. The last mistake with cable crunches is using so much weight that the person is not able to do curl in a full range of motion with the abs.

Kneeling cable crunch the kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. Reach up and grab the rope then pull it down so it s level with your head. 1 set the cable at the highest level on the machine using a rope attachment. To do a cable crunch properly consider three things.

From kneeling crunches to weighted ab crunches to rope crunches here are different forms of cable ab exercises and their benefits. It s the best device for cable crunches. I use only the rope. Dropping the hips too low won t allow you to do a full crunch.

Do not sit down on your h. While i always emphasize the fact to get fit and also that fitness is a lifestyle working to get better or rather a drooling body is totally worth it. Do essentially an inverted crunch lowering your elbows to your mid thighs keep your abs contracted while doing this. Kneeling cable crunch targeted muscles.

Set cable to highest. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. If you pull on the rope you take work away from the abs. The cable crunch is a fantastic abdominal exercise that many people do incorrectly by not properly getting set up for the movement.

2 grab onto the rope kneel down and position your wrists on either side of your head. Think of the cable crunch as an inverted crunch. If you like our videos please subscribe to the exerscribetv youtube channel. It primarily targets the rectus abdominis or six pack muscles but also strengthens the deep core muscles.